Where: Frocktober at Dandelion & Clover in West Melton Christchurch 
Date: Sunday 19th October 
Ticket price: $10.00 

Come alone dressed up in your frock (not compulsory) to raise awareness & funds for Ovarian Cancer Research 💜

To help raise extra funds we will have a raffle on the day along with mystery envelopes 💜

Frocktober is a fundraising campaign held each October to raise awareness and money for ovarian cancer research.

It started in Australia and has spread to New Zealand too. The idea is simple but fun: people (traditionally women, but anyone can join in) wear dresses or “frocks” throughout October—sometimes every day, sometimes just for special events—and use it as a way to start conversations about ovarian cancer, fundraise, and show support.

Because ovarian cancer often has vague symptoms and no reliable early detection test, campaigns like Frocktober aim to highlight the importance of research and awareness.

“The peace I have now is worth everything I had lost” 

And here it is book number 3 BE YOUR OWN HERO, this book was easy to write, I  wanted to have a book that was helpful to live from a place of gratitude, there is space for you to write daily as you read what you are grateful for, there is also space for you to write your own emotions, feelings and thoughts. 

I have included my favorite quotes  etc that I have enjoyed and have helped me. 

I hope this book helps others know they are not alone and it's OK not to be OK all the time. Everyone goes through dark times, and we need to normalize talking about them. 

Chapters: 

• Declaration to myself
• You can hit rock bottom more than once
• Journaling
• Gratitude
• Motivation
• Our bodies change
• Anxiety
• Less is the new cool
• Releasing
• Ceremonial cacao
• Breathe Work
• Take time for you
• Fill your own cup
• Be in the moment
• Detox your socials
• Forgiveness
• Forgive yourself
• Life isn’t meant to be like this
• Commination
• Marley Moo
• Balance
• Inner child
• Sitting in solitude’
• Be your own best friend
• You can re-write your story
• Know your fucking worth

Paperback - 280 pages